New Year’s Couch to 5K starts Jan. 2!
New Year's Edition of Couch to 5K: Target run KBR 5K,part of Mercedes Marathon Weekend
Danny’s program will help you build gradually to a successful 5k run!
First meeting, information, and group run: 6:00 p.m. Monday Jan 2, BB&T Bank Bldg parking lot (right next door to Mt Brook YMCA). 2501 20th Place South, Birmingham.
We start with an intro to the program, then a short walk/jog/walk in the BB&T Parking lot. You CAN do it! Not sure? Read what Gary says about his Couch to 5k experience here.
Lets start the new year off with a bang! Just $49.95 for Danny’s coaching and schedule, group runs, support, and more!
Click below to sign up and pay. Danny will email you with all the details! Questions? Email us!
New Year's Resolution! Challenge
yourself and set a goal with a friend!
Run with a friend and save! Join
together or give as a gift
for just $89.95!
Click below to pay for your gift. Danny will email you with all the details!
Mercedes Half Training
It’s not too late to sign up for Mercedes Half Marathon training! We began Monday 11/14 with the first group runs that week. Our first long run will be 6 miles. Group 'long' runs will be held on Saturdays with weekday group runs Tuesday mornings and Thursday evenings. The cost is $49.95 and includes run planning, routes, water stops, and coaching from RRCA and AFAA certified Run Coaches and Personal Trainer's Danny Haralson & Micki Haralson.
Ready to Signup? Click the button below to enter your name and submit payment. Email Danny with questions.
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Danny's Latest Blog Entry
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Run University
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| Event Name | Date | ||
| UAB Dollars For Scholars 5k | Friday, April 30, 2010 (6:00 pm) This event does not repeat |
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| Sunset Stampede 5k | Saturday, May 01, 2010 (6:00 pm) This event does not repeat |
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| Run For Wishes 5k | Saturday, May 22, 2010 (7:30 am) This event does not repeat |
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| Race To The Courthouse 5k | Saturday, June 26, 2010 (8:00 am) This event does not repeat |
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| Dash Before Dark | Thursday, August 26, 2010 (7:00 pm) This event does not repeat |
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| Helena Middle School Panther Prowl 5K | Saturday, August 28, 2010 (8:30 am) This event does not repeat |
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| Ross Bridge 8K Run/Walk & Health Expo | Saturday, September 04, 2010 (8:00 am) This event does not repeat |
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| Paws For The Cause 5K Run And Fun Run/Pet Walk | Saturday, September 11, 2010 (8:00 am) This event does not repeat |
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| Basement 5K & 1 Mile Fun Run | Saturday, September 18, 2010 (7:00 am) This event does not repeat |
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| 1st Annual 5K Run For Alabama Veterans | Saturday, September 18, 2010 (8:00 am) This event does not repeat |
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| Head Over Teal 5K And Family Day | Saturday, September 18, 2010 (9:00 am) This event does not repeat |
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| 4 Paws Fur A Pink Cause 5K | Saturday, September 25, 2010 (8:00 am) This event does not repeat |
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| Fly-By Race | Saturday, September 25, 2010 (8:00 am) This event does not repeat |
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| Coates Bend Volunteer Fire & Rescue Benefit 5K Run/Walk | Saturday, October 09, 2010 (8:00 am) This event does not repeat |
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| The Maple Leaf Run | Saturday, October 16, 2010 (8:00 am) This event does not repeat |
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| Run Away . . . From Domestic Violence - Southern Region RRCA 8K Championship Race | Saturday, October 23, 2010 (8:00 am) This event does not repeat |
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| Clean Water For Togo 5k Run/Walk & 1 Mile Kids Fun Run | Saturday, October 23, 2010 (9:00 am) This event does not repeat |
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| Vulcan Run 10K | Saturday, November 06, 2010 (8:00 am) This event does not repeat |
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| XTERRA OAK MOUNTAIN STATE PARK TRAIL RUN | Sunday, November 14, 2010 (8:00 am) This event does not repeat |
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| Sam Lapidus Montclair Run | Thursday, November 25, 2010 (8:30 am) This event does not repeat |
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| Jingle Bell Run/Walk | Saturday, December 04, 2010 (9:25 am) This event does not repeat |
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| Red Nose Run 10 Mile, 5K & Fun Run | Saturday, January 08, 2011 (7:00 am) This event does not repeat |
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| 2011 KBR 5K Benefiting Kid One Transport | Saturday, February 12, 2011 (8:00 am) This event does not repeat |
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| 2011 Mercedes Kids Marathon | Saturday, February 12, 2011 (10:00 am) This event does not repeat |
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| 2011 Mercedes Marathon/Half Marathon/Marathon Relay | Sunday, February 13, 2011 (7:00 am) This event does not repeat |
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| 25 Event(s) in 1 page(s) | |||
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