New Year’s Couch to 5K starts Jan. 2!

New Year's Edition of Couch to 5K: Target run KBR 5K,part of Mercedes Marathon Weekend

Danny’s program will help you build gradually to a successful 5k run!

First meeting, information, and group run:  6:00 p.m. Monday Jan 2, BB&T Bank Bldg parking lot (right next door to Mt Brook YMCA). 2501 20th Place South, Birmingham.

We start with an intro to the program, then a short walk/jog/walk in the BB&T Parking lot.  You CAN do it!  Not sure? Read what Gary says about his Couch to 5k experience here.

Lets start the new year off with a bang!  Just $49.95 for Danny’s coaching and schedule, group runs, support, and more!

Click below to sign up and pay. Danny will email you with all the details! Questions? Email us!
How did you hear about Run U?
New Year's Resolution! Challenge
yourself and set a goal with a friend!
Run with a friend and save!  Join
together or give as a gift
for just $89.95!

Click below to pay for your gift. Danny will email you with all the details!

Connect with Us

Flicr

Banner

Run University

Monthly View
Monthly View
Flat View
Flat View
Weekly View
Weekly View
Daily View
Daily View
Categories
Categories
Search
Search
get as iCal
get as iCal
Print
Print
Flat View Saturday, February 04, 2012
 July 2010August 2010September 2010
Tuesday, August 03, 2010
New Runners Society Group Run (5:30 am)
New Runners Society Group Run 5:30 am (every TUESDAY) Mt. Brook YMCA
2/3/4/5.5/6 mile routes available.



Thursday, August 05, 2010
New Runners Society Group Run (6:00 pm)
New Runners Society Group Run (every Thursday) 6:00 pm Western Mt. Brook
2/3/4/5.5/6 mile routes available.




Tuesday, August 10, 2010
New Runners Society Group Run (5:30 am)
New Runners Society Group Run 5:30 am (every TUESDAY) Mt. Brook YMCA
2/3/4/5.5/6 mile routes available.



Thursday, August 12, 2010
New Runners Society Group Run (6:00 pm)
New Runners Society Group Run (every Thursday) 6:00 pm Western Mt. Brook
2/3/4/5.5/6 mile routes available.




Tuesday, August 17, 2010
New Runners Society Group Run (5:30 am)
New Runners Society Group Run 5:30 am (every TUESDAY) Mt. Brook YMCA
2/3/4/5.5/6 mile routes available.



Thursday, August 19, 2010
New Runners Society Group Run (6:00 pm)
New Runners Society Group Run (every Thursday) 6:00 pm Western Mt. Brook
2/3/4/5.5/6 mile routes available.




Tuesday, August 24, 2010
New Runners Society Group Run (5:30 am)
New Runners Society Group Run 5:30 am (every TUESDAY) Mt. Brook YMCA
2/3/4/5.5/6 mile routes available.



Thursday, August 26, 2010
New Runners Society Group Run (6:00 pm)
New Runners Society Group Run (every Thursday) 6:00 pm Western Mt. Brook
2/3/4/5.5/6 mile routes available.




Dash Before Dark (7:00 pm)

Date

Thursday, August 26, 2010 @ 7:00 PM local time

Address

The Town of Mt Laurel
5 Mt Laurel Ave

Registration Closing Date

Tuesday, August 24, 2010 @ 11:59 PM

Brief Description

Dash before Dark is the first annual 5k for Double Oak Running Club. Race starts at 7pm and afterwards come to Area 41 to celebrate!

Directions

The Town of Mt Laurel is off of County Road 41.



Url: http://www.doubleoakrunningclub.com/
Saturday, August 28, 2010
Helena Middle School Panther Prowl 5K (8:30 am)

 

Date

Saturday, August 28, 2010 @ 8:30 AM local time

Address

Helena Middle School
1299 Hillsboro Parkway

Fees

$20.00 By August 26, 2010

Registration Closing Date

Thursday, August 26, 2010 @ 11:59 PM

Brief Description

Helena Middle School's first Annual Panther Prowl 5K Run, Fun-Run and Walk is open to all Students, Community Members and Athletes

Additional Information

The Course will begin in the HMS parking lot and will go down Hillsboro Parkway, looping back up to HMS via the new paved jogging/nature trail that runs along Hillsboro Parkway. We will have doorprizes and drawings before, during and after the race for participants and will have vendors and giveaways set up during the race for onlookers and fans. Medals to be given to top male and top female finishers.




Couch To 10k Kick Off Meeting (9:30 am)

Info Meeting Aug 28 9:30 Trak Shak, cost $49.00, program starts Monday Aug
30 6:00pm. Target Races: Race for the Cure (5K) and Vulcan Run 10K.
Also offering R201 (those who can comfortably do 2 miles but need help
getting over the hump to the 5K/10K) same price, same races..



Url: http://rununiversity.com/running-101/birmingham-al-run101-summer-2010
Monday, August 30, 2010
Couch To 10k First Group Run (6:00 pm)

Couch to 10k First Group Run Location: TBA




Tuesday, August 31, 2010
New Runners Society Group Run (5:30 am)
New Runners Society Group Run 5:30 am (every TUESDAY) Mt. Brook YMCA
2/3/4/5.5/6 mile routes available.



General   New Runner's Society   Race   Run University Couch Group  
       
Search Calendar

Banner