New Year’s Couch to 5K starts Jan. 2!

New Year's Edition of Couch to 5K: Target run KBR 5K,part of Mercedes Marathon Weekend

Danny’s program will help you build gradually to a successful 5k run!

First meeting, information, and group run:  6:00 p.m. Monday Jan 2, BB&T Bank Bldg parking lot (right next door to Mt Brook YMCA). 2501 20th Place South, Birmingham.

We start with an intro to the program, then a short walk/jog/walk in the BB&T Parking lot.  You CAN do it!  Not sure? Read what Gary says about his Couch to 5k experience here.

Lets start the new year off with a bang!  Just $49.95 for Danny’s coaching and schedule, group runs, support, and more!

Click below to sign up and pay. Danny will email you with all the details! Questions? Email us!
How did you hear about Run U?
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yourself and set a goal with a friend!
Run with a friend and save!  Join
together or give as a gift
for just $89.95!

Click below to pay for your gift. Danny will email you with all the details!

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Flat View Saturday, February 04, 2012
 September 2010October 2010November 2010
Tuesday, October 05, 2010
New Runners Society Group Run (5:30 am)
New Runners Society Group Run 5:30 am (every TUESDAY) Mt. Brook YMCA
2/3/4/5.5/6 mile routes available.



Thursday, October 07, 2010
New Runners Society Group Run (6:00 pm)
New Runners Society Group Run (every Thursday) 6:00 pm Western Mt. Brook
2/3/4/5.5/6 mile routes available.




Saturday, October 09, 2010
Coates Bend Volunteer Fire & Rescue Benefit 5K Run/Walk (8:00 am)

 

Date

Saturday, October 09, 2010 @ 8:00 AM local time

Address

Gadsden Convention Hall Parking Lot
344 South 1st Street; Gadsden, AL 35901

Fees

$20 Pre-Register/ $25 Day of

Registration Closing Date

Sunday, October 03, 2010 @ 5:00 PM

Awards And Prizes

There will be various door prizes along with medals given to the top three finishers in each age group.




Tuesday, October 12, 2010
New Runners Society Group Run (5:30 am)
New Runners Society Group Run 5:30 am (every TUESDAY) Mt. Brook YMCA
2/3/4/5.5/6 mile routes available.



Thursday, October 14, 2010
New Runners Society Group Run (6:00 pm)
New Runners Society Group Run (every Thursday) 6:00 pm Western Mt. Brook
2/3/4/5.5/6 mile routes available.




Saturday, October 16, 2010
The Maple Leaf Run (8:00 am)

Date

Saturday, October 16, 2010 @ 8:00 AM local time

Address

Trussville Chamber of Commerce
225 Parkway Drive

Registration Closing Date

Friday, October 15, 2010 @ 11:59 PM




Tuesday, October 19, 2010
New Runners Society Group Run (5:30 am)
New Runners Society Group Run 5:30 am (every TUESDAY) Mt. Brook YMCA
2/3/4/5.5/6 mile routes available.



Thursday, October 21, 2010
New Runners Society Group Run (6:00 pm)
New Runners Society Group Run (every Thursday) 6:00 pm Western Mt. Brook
2/3/4/5.5/6 mile routes available.




Saturday, October 23, 2010
Run Away . . . From Domestic Violence - Southern Region RRCA 8K Championship Race (8:00 am)

Date

Saturday, October 23, 2010 @ 8:00 AM local time

Address

St. Vincent’s One Nineteen Health and Wellness
7191 Cahaba Valley Road

Fees

$20 before Oct. 1; post Oct. 1st, individual runner or walker - $25; student runner or walker (under age 21) - $15

Registration Closing Date

Wednesday, October 20, 2010 @ 10:00 PM

Brief Description

8k & 1mile
$20 till October 1
$25 in October

Students
$15 thru October

Schedule

8:00 AM 8K to Begin
9:00 AM 1 Mile Fun Walk
10:00 AM Winners Announced

Packet Pick-Up

October 21st and 22nd at St. Vincent’s One Nineteen Health and Wellness from 9am - 4.

Event website

Please visit our website for more information - www.runawayrace.com

Additional Information

RRCA 8K Southern Region Championship USATF Certified Course begins at the entrance to St. Vincent's One Nineteen and continues through the gates of Greystone. The 8K loop will bring you back through the same gates and down the hill to the starting line for the finish. A map of course is located on the event website.



Url: http://www.runawayrace.com/
Clean Water For Togo 5k Run/Walk & 1 Mile Kids Fun Run (9:00 am)

Date

Saturday, October 23, 2010 @ 9:00 AM local time

Address

James D Martin Wildlife Park behind Gadsden Mall
1001 Rainbow Drive

Registration Closing Date

Thursday, October 21, 2010 @ 11:59 PM

Brief Description

Clean Water for Togo's mission is to help save the lives of the poorest people in Africa by providing them access to clean water, coupled with basic sanitaion, hygiene education, & orphan sponsoring. During the dry season in Togo the people sometimes travel up to 5 miles to the nearest water source which is polluted. Just taking a part in this run will be helping the people of Togo, Africa as we continue to construct wells and go build an orphanage in November....

Packet Pick up

Shirts, bib numbers, tags can be picked up from 8-8:45 AM on race day at the Wildlife Park entrance behind the mall

Awards

Award and Raffle prizes will take place at 10 AM. Awards will be given to the top 3 M/F overall and in each age group: 9 & under, 10-14,15-19,20-29,30-39,40-49,50-59,& 60+ Each Kids who runs in the 1 Mile Kids Fun Run will receive a medal & the top 3M/F will receive a trophy

Web Site

For more info about CW4T visit our web site www.cleanwaterfortogo.com

Event director

If you have any questions you can call Jennifer East-(256)504-3262

Additional Information

All race participants who register receive a t-shirt! Plus water and food will be served after the race! T-shirts not guaranteed to those who register after September 30th.



Url: http://www.cleanwaterfortogo.com/
Tuesday, October 26, 2010
New Runners Society Group Run (5:30 am)
New Runners Society Group Run 5:30 am (every TUESDAY) Mt. Brook YMCA
2/3/4/5.5/6 mile routes available.



Thursday, October 28, 2010
New Runners Society Group Run (6:00 pm)
New Runners Society Group Run (every Thursday) 6:00 pm Western Mt. Brook
2/3/4/5.5/6 mile routes available.




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