New Year's Edition of Couch to 5K: Target run KBR 5K,part of Mercedes Marathon Weekend
Danny’s program will help you build gradually to a successful 5k run!
First meeting, information, and group run: 6:00 p.m. Monday Jan 2, BB&T Bank Bldg parking lot (right next door to Mt Brook YMCA). 2501 20th Place South, Birmingham.
We start with an intro to the program, then a short walk/jog/walk in the BB&T Parking lot. You CAN do it! Not sure? Read what Gary says about his Couch to 5k experience here.
Lets start the new year off with a bang! Just $49.95 for Danny’s coaching and schedule, group runs, support, and more!
Click below to pay for your gift. Danny will email you with all the details!
Run University
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Date: Saturday, March 13, 2010 - 11:00 am
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 Kickoff and informational meeting for Run University's Couch to 5k program. The meeting is on Saturday, March 13th, 11:00am at the Trak Shak in Homewood, AL. The first run for this group will be on Monday, March 15th, time and location tba. |
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