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New Year’s Couch to 5K starts Jan. 2!

New Year's Edition of Couch to 5K: Target run KBR 5K,part of Mercedes Marathon Weekend

Danny’s program will help you build gradually to a successful 5k run!

First meeting, information, and group run:  6:00 p.m. Monday Jan 2, BB&T Bank Bldg parking lot (right next door to Mt Brook YMCA). 2501 20th Place South, Birmingham.

We start with an intro to the program, then a short walk/jog/walk in the BB&T Parking lot.  You CAN do it!  Not sure? Read what Gary says about his Couch to 5k experience here.

Lets start the new year off with a bang!  Just $49.95 for Danny’s coaching and schedule, group runs, support, and more!

Click below to sign up and pay. Danny will email you with all the details! Questions? Email us!
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Event: 'BTC And Trak Shak Are Hosting A St. Patty's Day Party/run' Print
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Date: Wednesday, March 17, 2010 - 5:30 pm

Next Wednesday (3/17) - 5:30 at the Trak Shak in Homewood, AL
The BTC and Trak Shak are hosting a St. Patrick's Day
party/run - the run will start at 5:30 (3 or 5miles) and then EAT! The
BTC is providing the meat (I have no idea) and everyone is asked to
bring a side dish big enough to feed 4 - 6 (you have to share).



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