New Year’s Couch to 5K starts Jan. 2!

New Year's Edition of Couch to 5K: Target run KBR 5K,part of Mercedes Marathon Weekend

Danny’s program will help you build gradually to a successful 5k run!

First meeting, information, and group run:  6:00 p.m. Monday Jan 2, BB&T Bank Bldg parking lot (right next door to Mt Brook YMCA). 2501 20th Place South, Birmingham.

We start with an intro to the program, then a short walk/jog/walk in the BB&T Parking lot.  You CAN do it!  Not sure? Read what Gary says about his Couch to 5k experience here.

Lets start the new year off with a bang!  Just $49.95 for Danny’s coaching and schedule, group runs, support, and more!

Click below to sign up and pay. Danny will email you with all the details! Questions? Email us!
How did you hear about Run U?
New Year's Resolution! Challenge
yourself and set a goal with a friend!
Run with a friend and save!  Join
together or give as a gift
for just $89.95!

Click below to pay for your gift. Danny will email you with all the details!

Connect with Us

Flicr

Banner

Run University

Monthly View
Monthly View
Flat View
Flat View
Weekly View
Weekly View
Daily View
Daily View
Categories
Categories
Search
Search
get as iCal
get as iCal
Print
Print
Event: 'Ross Bridge 8K Run/Walk & Health Expo' Print
  Race
Date: Saturday, September 04, 2010 - 8:00 am
Contact Info:
Email:

Date

Saturday, September 04, 2010 @ 8:00 AM local time

Address

Ross Bridge
2101 Grand Avenue

Fees

Online/Day Of: 8K $25/$30 Mercedes Kids Run $15

Registration Closing Date

Friday, September 03, 2010 @ 3:00 PM

Brief Description

The Ross Bridge 8K is a race experience like no other! Our aim is to create a family friendly atmosphere, while at the same time conduct a competitive 8K run.

Additional Information

Packet pick-up will be Friday, September 3rd at the TrakShak in Homewood at 11am-5pm or at Ross Bridge on race day at 7:00 am. The Ross Bridge 8K is a race experience like no other! Our aim is to create a family friendly atmosphere, while at the same time conduct a competitive 8K run. Various entertainment, vendor booths, and a health exposition sponsored by Brookwood Medical Centere will be featured near the start/finish line and delicious snacks will be available as part of your race registration. Medals will be given away for the top 3 finishers in each age category, plus grand prizes for the top male and female. The professionally measured course includes a scenic route starting in the Ross Bridge Village Center, carefully patterned after historic resort style living of early America, crossing through the six distinctive neighborhoods of the classic American resort town. The route also takes advantage of just some of the five miles of activity trails that criss cross a slice of Civil War era history, with a grand finish at the vintage train station and welcome center! Please join us on September 4th for the Ross Bridge 8K Run/Walk & Health Expo! Proceeds from the events will benefit Alabama Teen Challenge. For more than 50 years Teen Challenge has been providing quality residential, low cost drug and alcohol recovery programs for individuals of all ages. Although many have benefited from their association with the Teen Challenge program, this run is not about those from its 50 year past - It is about the 19 million Americans who need help with their addiction today. For more information, please visit http://www.alabamateenchallenge.org/8k.php



Search Calendar

Banner