New Year’s Couch to 5K starts Jan. 2!

New Year's Edition of Couch to 5K: Target run KBR 5K,part of Mercedes Marathon Weekend

Danny’s program will help you build gradually to a successful 5k run!

First meeting, information, and group run:  6:00 p.m. Monday Jan 2, BB&T Bank Bldg parking lot (right next door to Mt Brook YMCA). 2501 20th Place South, Birmingham.

We start with an intro to the program, then a short walk/jog/walk in the BB&T Parking lot.  You CAN do it!  Not sure? Read what Gary says about his Couch to 5k experience here.

Lets start the new year off with a bang!  Just $49.95 for Danny’s coaching and schedule, group runs, support, and more!

Click below to sign up and pay. Danny will email you with all the details! Questions? Email us!
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Event: 'Paws For The Cause 5K Run And Fun Run/Pet Walk' Print
  Race
Date: Saturday, September 11, 2010 - 8:00 am
Contact Info:
Email:
URL: http://shelbypaws4thecause.com/

Date

Saturday, September 11, 2010 @ 8:00 AM local time

Address

Veterans Park
4750 Valleydale Road

Fees

5K - $25
1 Mile Fun Run/PetWalk - $15

Registration Closing Date

Tuesday, September 07, 2010

Brief Description

Our non-profit organization helps raise money for the Shelby County Humane Society to help reduce the number of euthanized animals in Shelby County. Every year thousands of dogs and cats are euthanized because no one wants them or can afford the expenses incurred with a new pet. Your support will help educate the public on how to reduce overpopulation, as well as treating, housing and adopting animals at the shelter.

Schedule

6:30-7:45 a.m. Late Registration and Packet Pick-up;
8:00 a.m. - 5K Run;
9:15 a.m. - 1 Mile Fun Run/Pet Walk

Additional Information

Thank you to our sponsors:

Riverview Animal Clinic, P.C.
Open and Caring 7 Days a Week
www.riverviewanimalclinic.net

and

Benchmark, Chrysler~Jeep~Dodge
We're with you down the road
www.withyoudowntheroad.com

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