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Want to move better? Feel better? 
Check out the Ape Squad and Hal Richardson 
Hal is a muscular skeletal intra-connectivity specialist working closely with Run U. Ape Squad offers unique therapeutic soft tissue services. A variety of manual therapy methods are used to reduce pain and optimize range of motion.

Links & Resources

Birmingham Track Club Logo

The Birmingham Track Club offers great access to the Birmingham running community, group runs, special events, race information, and more! Click the logo to check it out and join.


 Visit the TrakShak for your shoe and apparel needs as well as information on the running community. Tell them you’re running with Run University for special offers!

Click the logo to view their site. 


Sweaty the new hot 

Join the club. Be a part of the revolution. 

Sweaty Moms Run Club has inpsiration, tees and gear for those who run, sweat, and do a million other things. Click the logo to learn more.


Fuel + Fitness is not a diet. It is a way of life. You will gain the knowledge and the tools to make better choices and change habits which will benefit you and your family throughout your life. We all have the power to change ourselves.

Fuel + Fitness can help you make those changes. A healthier, energetic and leaner body is within your grasp! Click the logo above to learn about this great program!