The Spring Couch to 5k group starts Monday, March 12. Info Meeting Saturday, March 10, 9:30 am at the Trak Shak in Homewood.
Danny’s program will help you build gradually to a successful 5k run!
First meeting: 6:00 p.m. Monday March 12, BB&T Bank Bldg parking lot (right next door to Mt Brook YMCA). 2501 20th Place South, Birmingham.
We start with an intro to the program, then a short walk/jog/walk in the BB&T Parking lot. You CAN do it! Not sure? Read what Gary says about his Couch to 5k experience here.
Just $49.95 for Danny’s coaching and schedule, group runs, support, and more!
Congrats to all the 5KBR participants and all our half marathon and marathon runners! Ready for more? Take a look
at the Tuscaloosa Half Marathon on March 24. Register between now and 2/15 for only $20.
Links & Resources
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Join the club. Be a part of the revolution.
Tees and gear for those who run, sweat, and do a million other things. Click the logo to learn more.
Visit the Trak Shak for your shoe and apparel needs. Tell them you’re running with Run University for special offers! Click the logo to view their site.
Fuel + Fitness is not a diet. It is a way of life. You will gain the knowledge and the tools to make better choices and change habits which will benefit you and your family throughout your life. We all have the power to change ourselves. Fuel + Fitness can help you make those changes. A healthier, energetic and leaner body is within your grasp! Click the logo above to learn about this great program!
The Birmingham Track Club offers great access to the Birmingham running community, group runs, special events, race information, and more!
