The Spring Couch to 5k group starts Monday, March 12. Info Meeting Saturday, March 10, 9:30 am at the Trak Shak in Homewood.

Danny’s program will help you build gradually to a successful 5k run!

First meeting:  6:00 p.m. Monday March 12, BB&T Bank Bldg parking lot (right next door to Mt Brook YMCA). 2501 20th Place South, Birmingham.

We start with an intro to the program, then a short walk/jog/walk in the BB&T Parking lot.  You CAN do it!  Not sure? Read what Gary says about his Couch to 5k experience here.

Just $49.95 for Danny’s coaching and schedule, group runs, support, and more!

How did you hear about Run U?

Congrats to all the 5KBR participants and all our half marathon and marathon runners! Ready for more? Take a look
at the Tuscaloosa Half Marathon on March 24. Register between now and 2/15 for only $20.